My yoga instructor always says – How you practice yoga is how you do EVERYTHING in life.

It makes me happy because it’s proof that you can change ANY of your habits as long as you are willing.

On the yoga mat my habit is to want to do everything right. I’m afraid to mess up or do a pose wrong, and it holds me back because that is the only way to learn and improve.

If you’re gonna fly, sometimes you’re gonna crash. The pay off is you get to fly.

I’m in Nicaragua this week practicing two times per day. I’ve crashed many times and done some poses horribly wrong, but I’m reaching points I’ve never gotten to before.

I’m flying, and soon I will be soaring while doing cool pretzel poses?!